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Why back to workouts? + How to avoid nerves leading up to workouts!

(Shirt, shorts, shoes, socks, bra, watch, sunglasses) Why am I doing speed again?!  I’m pretty sure I have my eye on a marathon and I’m working with my coach… Do I recommend runners do this so soon after a marathon?  No.  Am I playing with fire?  Absolutely.  My hamstring is 100% after taking nine days … Continue Reading