Before we get to the weekly running recap, here is a few pictures from our day! We went to Sundance with my in-laws!
It is absolutely beautiful in Utah right now which makes these CIM training miles even better!
Monday: 8 miles @ 8:51 pace.
Tuesday: 8 miles @ 9:01 average.
Wednesday: Treadmill—> 5 miles @ 9:00 pace.
Thursday: 11.22 miles total with 3 @ 6:20 pace in the middle. Our coach told us to do 3-5 miles @ 6:15 but 3 @ 6:20 is what our bodies had. It just takes time to recover from marathons and I know that my coach will guide us to CIM perfectly!
It was SO fun to run into my dad on this run right at the end of our 3 fast miles. He was out for a walk with his friend on the same trail!
Friday: 6.1 miles @ 8:25 average
Saturday: 12.13 total with the Runner’s Corner crew. The first 3 miles I did with the team and then I started my float (none of the people training for CIM were able to make it to this run so I was on my own). The float was meant to feel not as hard as a tempo but not as easy as an easy run. My miles were between 6:40 and 7:15… 6:40 on the down and 7:15 on the ups (rolling course). A 7:00 on the flats felt very comfortable which I was excited about. I just need to work on more uphill stuff!
Waffles at Runner’s Corner afterwards!
50.47 miles for the week! Excited to see what this next week includes.
Tell me about your best run last week? Worst run?
What do you have going on today?