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My new favorite speed workout (*3*2*1*.5*) w/details and the best part of everyone’s day.

One workout closer to race day! +cooler temps…  if only September lasted 4 months longer;) +body adapting to pushing it during intervals again +Lose Yourself by Eminem came on and that sure pushed me during the last mile -sleeping for 3.6 hours that night because we got home really late that night from California. Josse … Continue Reading