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Monday Matters and race day nerves.

-It sure is nice to have my partner in crime back from California.  My heart has returned to normal again.   -7 out of 38 miles for this week completed on the treadmill this morning.  This is what the workout was and I ended up with 7 miles total at a 7:20 average pace.   … Continue Reading

Marathon Race Strategy and St. George Marathon Training Week #14!!!

I don’t run on Sundays and so I don’t set my alarm clock and my favorite little 3 year old alarm clock was gone too—> I slept in a bit.  I did finally pull myself out of bed and get to church with the girls.    I took two food pictures yesterday. 1- Protein Kodiak … Continue Reading