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Hot spots, DO NOT END and a goal accomplished.

I am always amazed by how much air my ponytail gets while running. Today I had an easy run (5 miles @ 8:27 pace) on the schedule and I will be doing my long run tomorrow instead of Saturday.  Brooke’s bday is on Saturday and we will be celebrating pretty hardcore from when she opens … Continue Reading

Moms just aren’t meant to go this long…

I had a nice long chat with this gorgeous girl at the gym yesterday.  Kristi is an incredible athlete and she’ll be going to Kona for the IRONMAN World Championships!  I need her to give me some serious swimming and biking lessons.     I had a run and some strength training on the schedule for … Continue Reading