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Donut to running ratio, dynamic stretching & my 1/2 marathon playlist!

Do you ever do dynamic stretches before your runs?  I never did until my coach told me to and ever since then I have been doing them before any hard workouts (i.e. track workouts, tempo runs etc).  PS dynamic stretching means to stretch in motion.  Static stretching = holding a position/stretch.   So why do … Continue Reading

A fun track workout for you to try and a debate.

Some things came up last night and so I had to skip out on meg’s bootcamp.  Once we got everything taken care of Brooke and I stopped at the track to get in a workout.  Brooke is really into her scooter lately so it was a win-win situation.  We also avoided getting rained on which … Continue Reading