Do you ever do dynamic stretches before your runs? I never did until my coach told me to and ever since then I have been doing them before any hard workouts (i.e. track workouts, tempo runs etc). PS dynamic stretching means to stretch in motion. Static stretching = holding a position/stretch. So why do … Continue Reading
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Some things came up last night and so I had to skip out on meg’s bootcamp. Once we got everything taken care of Brooke and I stopped at the track to get in a workout. Brooke is really into her scooter lately so it was a win-win situation. We also avoided getting rained on which … Continue Reading
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