I have three low quality/dark pictures for you today. I know, impressive.
1. I took one picture last night. One. Usually I take 40.
Last night I spent a lot of time just cuddling Brookers and rocking her to sleep because she will be gone again this weekend. Only for 48 hours though, I can do that.
2. I told Josse that I wanted to do my long run on Friday and do it early and she told me she didn’t care how early I had to go, she would do it with me. Now that is friendship.
We met at 5 a.m. to knock out 11.5 miles.
Somehow when we got out of cars to start our run we both had so much energy and we were so excited.
We nailed our workout.
Few miles warm-up and then 2 x 2 miles at half marathon pace with a .7 mile recovery jog in between followed by the cool-down.
First set of 2 miles at an average pace of 6:23
Second set of 2 miles at an average pace of 6:18.
We both felt strong and my legs felt like they could have definitely kept going but my diaphragm felt like it was frozen and so breathing was hard but overall it went great.
Also, note to self… don’t eat a bowl of cereal seconds before running. It doesn’t feel very nice.
We are off to the airport and I’ll see you soon from California. Hope your Friday is amazing and that you get a great weekend run in!
PS you should check this out!
They are all so true.
WHAT IS YOUR WEEKEND RUN!?!?
Earliest you have gone out for a training run?
Last cereal that you had?
-Honey nut cheerios this morning.