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Speedwork is supposed to be work.

I kept reminding myself this morning that speedwork is in fact supposed to be work, it shouldn’t be easy.  That helped me to remember that I should be pushing it and breathing hard. Speedwork is never going to feel easier, it is just going to get faster but the name of this kind of run … Continue Reading

Sounds good at any time of day.

I have to warn you.  My family likes food.  And we like going out to eat when we are together.  It is fun for us and so we did a lot of that yesterday.   For lunch my mom told me to choose any restaurant I wanted for lunch.  It literally didn’t even take me … Continue Reading