Wanna know the best way to keep a runner fit when they are injured? Pool running.
It may not be the most exciting thing in the world but I am going to be spending a lot of time in the pool until this little leg problem of mine is 100% gone. I kept thinking that I would be healed really really fast and then resume running but that isn’t exactly how things are going so instead I am going to do what I know is the best thing possible for my training and for my leg to feel better.
Isn’t it beautiful?
And to help all of you injured runners reading to join along with me in hitting the pool for running, read this from Runner’s World:
Welcome to my bowl full of happiness. Layer of cottage cheese followed by grapes and apple. Perfect afternoon snack.
After running some errands (like getting the jog belt) we had an amazing dinner. The KEY to having a bread bowl at home is to 1. buy them from TJ’s 2. after opening the bowl put some butter on the top and inside of the bowl and broil it for a few minutes to toast them and 3. put clam chowder in them.
Somebody is a little proud of their latest accomplishment:
Two words; Her elbows.
Who has tried pool running before?
What did you do yesterday? Relaxing or busy Saturday?
Favorite salad dressing?
What was the best thing you ate this last week?
-See above bread bowl.