Archive For

Toilet Shot and Planks

I bet you never thought I would post a picture of me in the bathroom…..I admit it, I took this one too far. I am just using the ice massaging trick on my calves.  They are feeling great but I want to keep them feeling great even if that means I have to shiver in … Continue Reading

Motivation to get up early to work-out.

What better way to sweat all the grease out that I ate for lunch yesterday than going on a HOT bike-ride while my buddies ran. Yes, this is probably the worst picture I have ever taken but you try taking a picture while riding a mountain bike in flip-flops with sweaty hands.  LIFE LESSON: Do … Continue Reading