I bet you never thought I would post a picture of me in the bathroom…..I admit it, I took this one too far.
I am just using the ice massaging trick on my calves. They are feeling great but I want to keep them feeling great even if that means I have to shiver in the bathroom. At least I get to catch up on blogs at the same time!
I thought I would show you the latest pump move that has made me want to curl up in a hole and disappear.
At the end of pump we do a few minutes of abs and then we turn around to meet our death.
We hold plank position for about a minute. (PS, don’t ask me why I chose to show you this on the tile floor).
Followed by toe tappers………… alternate tapping your toe out to the side and back. Try not to round your back out like me….I was too tired to keep form;)
Then alternating tapping our hands to the side and back……….
To finish off the feeling of my abs wanting to fall off, they make us alternate tapping our toes and then our arms for what feels like 28 minutes. Feel free to use this as a torture move for anyone you are extremely mad at (ie if they steal your skittles or tell you that running sucks).
What was your WORKOUT?
-Pump followed by 30 minutes on the elliptical reading UNBROKEN….I am HOOKED!
Are you a fan of doing ab work? Do you do planks? Any cool variations?