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That went SOUTH fast + it is a big day!

15-minute glute workout followed by 7 miles with my friend Jo!  (ear warmer ((it’s reversible which I love)), watch, gloves, tank, long-sleeve ((mine is the Boston version)), shorts, shoes) I kind of loved doing a glute workout before my run because I could feel my glutes activating and doing their job from the very first step.  … Continue Reading