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Try this Hill Workout (It Burns), Treadmill Tip & Maybe This Will Make Me as Fast as Shalane.

Crazy facial expressions are our specialty. Andrew had a shift at the hospital so that meant another treadmill run for me.  I started at 5:28 in the morning so I could try to get it done before the girls woke up.  Getting on and off of the treadmill to get them situated is not easy … Continue Reading