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The Chorus Run Workout and just a quick hello!

I hope Brooke is okay with us living in Arizona for the winters.  44 degrees in the morning.  Shorts.  A cheesy grin.   I wanted to get my legs moving a bit this morning so I decided to do a chorus workout.  What that means is that whenever the chorus of a song comes on … Continue Reading

RACE WEIGHT—> I would love to hear your thoughts!

But first, of course I need to fill you in on our Arizona Adventures from last night before actually talking about running related matters. We spent the afternoon getting some work done at the kitchen table. And then our night activities involved meeting her sister and niece for a pedicure… they did a very good … Continue Reading