First of all… the comments from this morning were incredible and they are helping me so much already. You guys are the best! A VERY special thank you to Dr. Bennett for getting me through another marathon training cycle injury free… never in the history of my life did this happen before I started going … Continue Reading
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Yesterday I did 8 miles @ a 7:18 pace with 8 x 45 seconds (1 minute recovery after each one) FAST. I came home and foam rolled for a very long time because it seems to me like one of the law’s of physics = your body will be as cranky and as angry … Continue Reading
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