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Sentence Per Picture # too many to count

First of all… the comments from this morning were incredible and they are helping me so much already.  You guys are the best! A VERY special thank you to Dr. Bennett for getting me through another marathon training cycle injury free… never in the history of my life did this happen before I started going … Continue Reading

I am in desperate need of your advice!!!

Yesterday I did 8 miles @ a 7:18 pace with 8 x 45 seconds (1 minute recovery after each one) FAST.   I came home and foam rolled for a very long time because it seems to me like one of the law’s of physics = your body will be as cranky and as angry … Continue Reading