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Sometimes you have to do the stuff you don’t like.

It kind of looks like I have an afro in the below picture and I probably did after today’s workout. I’m not happy in the picture because I felt good (hence why I am resting in the grass) or because I loved my workout (because I didn’t all) but mainly because I have the small … Continue Reading

Just a little speedwork tip and 7 fun facts.

Whenever I am doing a speed workout I find that I naturally sit back into my stride.  I tend to keep my body upright a bit or even lean back as I am running.  I constantly remind myself throughout my intervals to lean forward (from the ankles, not the waist or hips) as I run. … Continue Reading