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A stair climber tip, reactivating the gluteus minimus and the new froyo.

Went to Dr. Bennett again today to keep working on getting stronger and my body all ready to go, fight, win.   The muscle (Gluteus Minimus) we worked on a lot today:   The first appointment I went to with him was about an hour long and it was a total body evaluation/adjustment/etc but now … Continue Reading

Are you competitive with yourself? With other people?

We tried really hard to get a good self-timer shot with my iPhone of us running and this is the best that we were able to get.    A humid run yesterday morning with Jess.  I really don’t understand how you East Coasters run in humidity…  my version of humidity in Utah is probably equivalent … Continue Reading