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Foam Rolling Video and getting out of my food funk.

Here is my foam rolling video!!!  My mom wanted me to make sure to give her credit for the incredible filming job that she did.  PS I kind of talk with my hands a lot. Here is a link for a foam roller in case you need one! This is an even more detailed explanation … Continue Reading

Don’t eat after 9 o’clock?!? And Abergine & Company

First, some randoms.   1.  Seeing this made me so so happy.  Isn’t she adorable?  I am so impressed by Harriette and I hope I am doing the same thing when I am 91 years old.   2.  Brooke has come up with a new fitness class idea—>  mini trampolines and resistance bands at the … Continue Reading