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Why you should hop after you run and getting the leg turnover fast!

We did our mile repeats downhill today.  There is a pretty popular hill that a bunch of runners do in Provo where you run a mile that is downhill and there is no point during the mile where you have to stop for traffic.  There are some kind of flat portions during the mile but … Continue Reading

4 things that got me through my treadmill run.

PS don’t forget to watch our video from cruising around SF.   The 4 things that got me through 10 miles on the treadmill: 1.  I had no other option, we were staying in downtown Oakland and for some reason my mom didn’t feel comfortable with me running around there at 5 something in the … Continue Reading