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Well that hurt. A step by step guide to my track workout.

I can honestly say that this morning’s workout really hurt but that is what it takes to get where I want to go with my running.  Luckily I had my two favorite fans there cheering me on.   I thought it would be fun to take you step by step through my track workout.   … Continue Reading

Rest day, we persevered and I hit a new cooking low.

Sunday = rest day from running.  Brooke and I slept in until 8:30.  That felt good.   Feel free to start clapping because I did a french braid in Brooke’s hair yesterday.  A french braid on a one year old is not easy but we both persevered and made it happen.  You can kind of … Continue Reading