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Why YOU should take a rest day.

Phoenix MEET-UP INFORMATION!!! You can come to one or both:) May 20th 11:45 a.m. at La Grande Orange!! May 20th at 7 p.m. at KIWI LOCO!! ——————————————– Before we talk about rest days let’s get into the importance of having a delicious breakfast each day. It is proven that starting your day off with cereal … Continue Reading

A peaceful run and flashback Sunday.

Somehow I woke up even earlier than normal to run yesterday morning. My body knew that it would melt if I waited to go running later in the day so instead I ran when the sun was rising while listening to Regina Spektor Pandora station. Talk about peaceful. 5 miles with average pace of 7:31 … Continue Reading