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Injury Prevention Tips and Tricks

While running with my bff Meggan the other day we started talking about injuries and about the fact that she has NEVER had one. WHAT? A runner that hasn’t seriously damaged their body because they think that they are invincible and then have to sit and cry into their ice cream container when they can’t … Continue Reading

Strengthening moves and the person that isn’t embarrassed by me.

Workout: 4 miles on my good ol’ treadmill and then I went up to the gym to meet up with my sister and get a pump class in. ┬áThere was a sub today and she officially took the lead as my favorite pump teacher ever and I don’t throw that term around lightly. Every move … Continue Reading