Please remember that I am not a nutritionist.  I graduated with a Bachelors Degree in health education but by no means am I an expert.  Do what is best for YOU and your dietary/exercise needs.Please turn to your doctor or professional for advice specific to your needs and body I just want to share with you my life, experiences and what works for me.  Hopefully, this blog offers you some tips, recipes or work-outs that you may want to incorporate into your life.  Please feel free to e-mail me with any questions or concerns.