Skye heard me leaving for my run and had some FOMO so I took her along with me.

Peaceful morning on the trail with a lot of ‘Da-da-da-da’ coming from Skye.

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6.25 miles @ 9:06 average pace.

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She enjoyed some post-run endorphins also.

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Knox’s blanket… just crossing all of my fingers that it doesn’t rip anymore than it already has.

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Turns out that we have a cherry tree that I didn’t know about.

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We made it to the pool for a few hours.

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Signs of a good day—> pruney hands.

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Had some melted Twix in my bag so we cut them up and turned them into cookies.

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This recipe (plus twix pieces) is my favorite.  PS I like to use my spatula to shape them more circular right when they come out of the oven.

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They approved.

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Studying those feet of hers.

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Sure gonna miss this girl.

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12 miles with a workout mixed in there coming my way today!

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Tell me 3 things that you are doing today!  I love hearing about your Saturdays!

8 miles @ an 8:22 pace with no soreness from my track workout the previous day which I was not expecting. Brooke leaves today to be with her dad so we tried to fit in a solid family day while we had everyone together (ps my Birkenstocks have entered my life again to keep my … Continue Reading

I think it is scientific that the warm-up of a track workout is supposed to feel like junk.  I am always surprised how hard that first 1-2 miles feels before I start my speed workouts but it must happen in order to add more challenge to the workout we are about to do.   So … Continue Reading

If this picture makes you think that Skye finds the swings questionable then the picture did a great job explaining Skye’s feelings towards the swing.   Or maybe she was just not happy to be in public in her pajamas.  And without her normal bow. She did find the slide to be a little bit … Continue Reading

Andrew, Brooke, Skye and I went out for about a mile after I got home from my run.  Brooke was determined to beat me and sure enough, she did. Brooke’s favorite type of running= fartleks.  She loves to sprint as fast as she can and then walk and then sprint again.  Whatever floats her boat, … Continue Reading

Last week’s most viewed posts were: *7 Months and Why I Stopped Breastfeeding. *10 Things I’m Doing THIS Time Around w/My Running + Our Anniversary + The Best Mango Salsa Recipe. *Pain is why we change & The Brooks BEASTS Strength Workout!! —————————————————————————————————– Another Sunday in the books.  And now I have another favorite church … Continue Reading

1.  9 miles for my last run of the week.  I was going to attempt to get up in time to run with Josse but that didn’t happen so it was a solo run for me. 2.  It was my second Saturday in a row where I saw a rainbow during my run.  I’ll take … Continue Reading