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Seville Thoughts, Andrew’s Nervous, Random Marriage Information

(Shorts, shirt, shoes). Last track workout!  Well, half was on the track, half on the roads.   I did more track work for this marathon than my previous five marathons combined. It felt weird to have pretty empty pockets.. just ONE gel. The workout was 6 x 1 mile with 2-minute easy recoveries.  The goal … Continue Reading