Silentish Saturday!

(Shorts, shoes, top, vest)

I’m really liking these before a run.

IMG 1843

Our Nike ad.

Breathing felt great, legs felt dead.  I did 3 big workouts in 7 days (Saturday, Tuesday, Friday) but with early soccer games today, I had to do it yesterday.

3 mile w/u

3 x 5 miles w/1 mile easy

1-6:38, 38, 32, 34, 33 (6:35 average)

2-6:31, 32, 34, 31, 26 (6:31 average)

3-6:38, 37, 39, 40, 35 (6:38 average)

3 mile c/d

Ummm ending 23 miles with a 7:11 average at 7-11.

Sometimes you just need to grab pizza when you finish your run.

Knox makes errands so fun!

IMG 1875

I needed this.  It wasn’t a want.

IMG 1872


Happy Saturday


Tell me three things you have going on today!

You May Also Like



Rest Day for me today…
Driving my friend to airport unless her flight gets canceled again,
Party planning for Grand-daughter’s 30th B-Day on Wednesday,


Was supposed to get in a 10 mile run, but between not sleeping and weather that feels like 2 degrees, I didn’t make it out. Reminding myself to be kind, one missed run won’t ruin my training cycle!

Instead I slept in and had a slow morning. Going to lunch with my mom and boyfriend. And a friend’s wedding tonight!


More like you need to be 7-11 endorsed.
23 miles!! Very impressive!
I am going to try to do my workout today that was planned for Wednesday. I should have lots of sun today which makes such a temp difference. I might be doing a lot of back and forth running on the path due to ice/slush patches.
Have fun at soccer-palooza!


Awesome job on the 23 miles! And I love when random “matching” things like that happen.
I woke up with a cold this morning…. Boooo. So I am going to be kind to myself and take a rest day. Which is kind of perfect timing. I started a new book, The Other Mothers by Katherine Faulkner, and it is so good! I’m thinking I’ll probably finish it today, ha.
Have a good day full of soccer, and a restful Sunday 😊


Rest day for me today!! I am too sore to even think about running lol
So today will be a movie day! So jealous of those smores.
Happy Saturday! x


TV, shoveling snow, TV, shoveling snow, watching NFL football, shoveling snow, eating, shoveling snow, doing some house painting, shoveling snow, watching more tv shoveling more snow……repeat as necessary….

Leave a Reply

Your email address will not be published. Required fields are marked *