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Silentish Saturday!

(Top, shorts) We started nice and early for a Friday Long Run. Goal: 4-mile w/u, 12-mile ladder (below), 2-mile c/d: Actual times of the 12 miles: It got slick in the canyon and so we decided to turn early. I felt horrible—>  Just one of those non-bouncy days but I got it done! He inspects … Continue Reading