I did a workout with friends on Saturday.
My breathing wasn’t great (I need all of the plants to die soon;) and I forgot to use my inhalers before the workout so I didn’t feel great but I got it done. We did a 7.5-mile warm-up up the canyon and 5 x 1 mile with .5-mile recoveries down in the canyon (I averaged a 6:01 for those). We were supposed to do floats (not a jog) in between miles, but I needed to stop and catch my breath after each one and run easy for .5 miles. Modifications are part of training!
15 miles total @ 7:38 average.
Afterwards, I did a Strength for Runners class on the Peloton app from 1/12/21 and it was awesome. No weights required and the hip circles burned and did exactly what I needed them to do for my glutes/hips. I’ll be sore for a few days from this.
Our afternoon consisted of snow cone selling. I spent $35 on materials and they made $29.
Grandma is always their favorite customer.
Our evening consisted of watching the firework show. It was Beck’s first year to really pay attention to them and he was in awe.
My sis made the night by bringing the glow sticks.
Of course, we were planning to sleep in the next morning but Brooke and I just wake up first thing in the morning no matter how late we stay up.
Andrew had to work for just two hours and then he brought home a burrito for me that they gave him. His new job has the best food benefits.
And then we spent the day at my in-law’s house. Four out of Andrew’s five siblings and their kids were there so it was a full house.
The s’mores were just what we needed.
Off for more celebrating!
Are you celebrating this week?
What was a highlight of your weekend?
Is anyone racing tomorrow?