(shoes, socks, shorts, tank, bra) Workout day! It felt so good to be back together! Twelve miles @ 7:27 average. 2-mile w/u, 3-mile tempo (6:06 pace), 1 mile easy, 1 MTC mile (the downhill mile we do often in 5:15), c/d. I felt really good for the first time post-marathon. I have a few experiments … Continue Reading
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