Thank you so much for all of the birthday wishes, it was my best birthday yet. Andrew surpassed all of my unreasonable high expectations for the day. These birthday expectations are all my mom’s fault; I refuse to take any blame;)
We started our Valentine’s Day off with a run/ride together for 9 miles @ 8:35 pace.
It’s that time of life when I restart working on my ‘chicken arm’ form (as an old coach used to call it)… My elbows naturally want to fly all over the place when I run, and I’m not sure why. So I will focus on being efficient with my arm swing today.
And for our Valentine’s Day date, we went for sushi.
We made it a quick lunch because these two don’t last long in restaurants.
And Andrew took a rose and panda express to Brooke at school:)
*Let’s go over some tangents today, even though it is Wednesday. Runners are strange people… I wanted my birthday party to be at 6 am in 20°F weather, and I had people that happily joined me in this craziness.
*This crack was the starting line for our tempo last week. We have so many random markings and nicknames for different areas near us, and I love it.
*Brooke has mastered the pancake. I came home from a run, and she had these waiting for me.
*I came across a post from 2014 where I talked a little about my sleeping habits. Of course, I was injured often trying to marathon train and recover like this…
Anything with your running form you have been working on?
Do you like to wear jewelry?
Sushi, love it, or pass?
Tell me a tangent today!