I was a bit nervous about this workout and attempting to keep up with Tawny and Kassi. They both ran at BYU and are insanely fast. Kassi ran for Nike and trained with Deena Kastor, Ryan, and Sara Hall… I somehow kept them in my eyesight during the intervals, so I’m calling that a win. The fitness is coming along.
Vince was also with us (my friend that I told you started running in his late 30s and is now 51 and having the best running of his life)!
Twenty miles and so much climbing. The details from the run are below this picture!
70.70 miles for the week.
I came home to Curly and the kids:) Andrew worked all weekend, so she made it possible for this 20 miler to happen.
We made forts and put every toy in the house on the ground.
They were so good.
And so was this pasta primavera!
Tell me some highlights from your weekend!
Have any nieces or nephews that live near you?
That picture of Curly made me want to go back to Disneyland… so for those of you that have been to both Disneyland and Disneyworld, I need to hear which one you think is better.
Breakfast before a run—> how long before you start running do you eat?
-On big days I want to eat about an hour before with a gel right before and on normal days I’m eating in my car on the way to the run.