Today’s post is sponsored by fairlife, makers of Core Power® I love them dearly, and I hope you do too. Check out the giveaway at the end of the post!
Oh, man. I look back at my early years of blogging and wonder how in the world, my body held up with the way I was training and fueling myself. Oh wait, it didn’t. I was injured all of the time and not reaching my goals. I lost my period, had osteopenia, and thought that skipping breakfast would somehow help me to run a sub-3 marathon.
I’m grateful my body has forgiven me for the way I treated it, and I’m also grateful for you guys sticking around over the years as I have worked toward understanding how to change (in many ways)!
I cannot imagine finishing a workout without refueling within 30 minutes these days and I’ll continue to do that forever and ever.
So why does it all actually matter? Why does fueling after a workout make a difference?
“It prevents further muscle breakdown, helps to optimize muscle and liver glycogen stores, and ultimately promotes desired adaptions to training. Omit this recovery meal and your body will remain in a state of breakdown, and muscle soreness in the hours and days following the hard effort is more likely.” (Source)
These workouts and runs that we do are already hard enough. Why in the world would we want to add more stress and breakdown to our bodies when we can avoid that by refueling?!
I can notice a night and day difference in my soreness, energy levels, mental state, and sleep when I make sure to refuel properly after a workout. I wouldn’t be able to keep up with life without it!
It doesn’t matter how long or how short your workout is. You deserve to refuel, and your body needs it.
Core Power is by far my favorite way to refuel after a run. I look forward to it. I crave it. I have a full discussion in my head during my last mile about whether I should go for chocolate, vanilla or strawberry banana each day. I can grab it out of my fridge and help jumpstart my body toward recovery.
The creaminess is unreal. It tastes just like a melted milkshake, and I am positive it will be impossible for me ever to be sick of these.
With 26 or 42 grams of high-quality protein and NO added powders (I cannot handle the taste of protein powders), you will be shocked over how delicious this drink is….
An added bonus for me and so many others—> It is lactose-free.
If eating after a run is hard for you, please try Core Power. It’s amazing how easy it is to drink, even if you have a sensitive stomach or don’t feel hungry!
Let’s make sure to recover after a workout so that all of our hard work can be seen on race days when we go for our goals!
GIVEAWAY CLOSED!
Today I am giving away 48 bottles of Core Power [any size/variety] to TWO readers!
To enter do these two things:
1- Visit their website HERE and take a look around!
2- Tell me the biggest lesson you have learned about running or working out since you first started?!
Open to US and 18+ years only. Winners will randomly be selected.
293 comments
Molly
I’ve learned that consistency is what is most important, no matter the form of exercise you choose. Consistency helps me physically AND mentally reach my goals.
Megan
I’ve learned that I need more than running to be able to keep running. Weights, yoga, warm-up and cool-down stretching, cross training . . . I don’t like any of it as much as I like running, but it’s necessary for me to keep doing what I love.
Christy Gessner
I learned to make time for myself, just get out, run and listen to some music. I feel so much better and sleep better when I run. It not just the physical part but mental for me. I get a lot of things figured out during my runs. I learned to wear a hat with a light! It’s dark in the morning
Kelsey
I have learned that there are different seasons of life! I’m postpartum right now but know that I will get back to it when I can!
Bree raburn
The biggest lesson I’ve learned is to listen to my body. Shocker here- you cannot run through a stress fracture!!!
Becky Strzalkowski
The biggest lesson I’ve learned is that you don’t have to run fast to be a runner. In order to be a runner, you just run!
Love core power! I offered it at my school’s 5k and it was a huge hit!
Katie P.
The biggest lesson I’ve learned is that I really have to take my easy days easy to get the most out of my quality days. My body can tolerate the higher milage if I actually allow myself to recover, and often that means ignoring pace on recovery runs and just running by feel which is much easier said than done. The gray zone is not your friend!
Valene Zogorski
The biggest lesson I have learned is that you focus on why you love running your body will react positively. You will feel better running and your times will start to fall without focusing too much on them.
Nadya
I will sum up my big fitness lesson using a Latin phrase: Festina lente or “make haste slowly”.
As I head into my 40s I have learned that sometimes I need to modify moves in a workout or just slow down on a run in order to be a long term exerciser….it’s okay to be slower or to modify as long as I am able to keep moving long into the future.
Ruby
Pick ME!! I started using the Core Power after seeing it on one of your blog posts…and as a ‘Older’ athlete I need all the protein I can get.
Lessons I’ve learned?? I can do all the things. I might take longer, but I can and Will !
Michelle
Cross training and strength training are the keys to a happy body.
emily l
Ooh, fun! Also, I didn’t know Core Power was lactose-free! I may have to give it a try next time I hit up Costco. I’ve become a breakfast skipper over time, but only when I do my workouts in the afternoons (which is what I usually do on work days). When I do a morning workout, however, I agree that post-recovery shake/meal is essential. Without a morning workout, I usually I find that I’m not hungry until 10:00 am or so. I have to say the biggest lesson I have learned is to take things SLOW! I used to get so down on myself because my pace was slow or my endurance was not where I wanted it to be. But over time I’ve learned to be patient with my body and appreciate it for all that it can do. I also have a heart condition I was born with, so accepting my physical limitations is super important in me ensuring that I can stay active and enjoy running or a long time (which is the ultimate goal)! Wishing you a great week, Janae!
Becky Strzalkowski
Love core power! The biggest lesson I’ve learned is that everybody who runs is a runner, no matter the pace.
Maria
The biggest lesson for me is that consistency IS the goal. Goal times and distances are important, but consistency is more important for lifelong fitness and mental health. Thanks for the fun giveaway!
Heidi Mischel
As I have aged, recovery and rest have become more important. I embrace stretching and foam rolling after each run or hike. I now take rest days. I used to only take rest days on the days I didn’t have time to run. Now I take them just I can.
Maria Lowery
The biggest thing I have learned is the more is not necessarily better. Tailoring workouts is a better approach to just pushing yourself everyday single day to go farther and faster.
Christina Mather
The biggest lesson I have learned so far is to trust and enjoy the process. The most memorable training blocks have not always been the ones that have ended in a PR. They have been the ones that I have been strong , put less pressure on myself, & gotten out of my own way in what I thought I could achieve.
Nikki B
I have learned that running can be fun and therapeutic – it doesn’t always have to be about beating you last race time. The fitness/workout aspect can be a bonus, it doesn’t have to be the reason!
What a nice giveaway! Thank you!
Mallory Rawlings
Would love to try a chocolate protein shake that I actually like the taste of, and my kids could enjoy as well! The biggest thing I’ve learned as a runner is to take rest when your body tells you it needs it – the body always wins and rest days make future runs even stronger.
Val
The biggest lesson I’ve learned is to just keep showing up! I may not see progress in the way and/or timeframe that I would prefer, but if I just keep showing up and working hard it slowly adds up.
Gina
I tasted a Core Power for the first time last week and you are right — they are so delicious!! I think the biggest thing I’ve learned (and am trying to get better at implementing) is the huge importance of strength training. I’ve always thought I needed to just hit the cardio harder and harder, but am not realizing that’s not the case. Definitely a mental shift!
Jan J
I went to their website and looked around. Thanks for the intro to them! I actually started using core power when you first introduced them, and I LOVE them! So yummy.
I’m working on losing weight, but I’m learning to do it in a slow and steady way, and that I need to fuel myself along the way. No crazy diets or cutting out certain foods. I’ve lost 20, I’m currently in a reverse then maintaining for a bit, then I’ll move forward with another gradual 20. Core power definitely helps me with my workout recovery, and hitting those protein goals!
Nikki
I’ve learned that my body is capable of so much more than my mind initially thinks. I can run further and lift heavier once I push past that inner voice telling me that I can’t.
Taylor
I have learned that recovery days are JUST as important as the work out days!! It took awhile to learn but it has made all the difference! I would LOVE to try Core Power! Looks so yummy!!
Ellen
I’ve never tried core power but looking forward to trying it out. New mom as of 1.5 weeks. Motherhood is so challenging, but wow, so rewarding. Looking forward to returning to running when I can. Biggest thing I’ve learned is you can’t take care of others if you don’t take care of yourself, whether that’s being a mother, employee, wife, aunt, friend, etc. So taking some time for your physical and mental health is so important.
Megan
I definitely believe refueling immediately after a run has helped keep me healthy the last few years! The other biggest lesson I’ve learned is to keep my easy days truly easy!!
Stacey
My biggest lesson is that there are always setbacks! Rather than fight them and get disappointed again and again – I’m learning to embrace them as they are the true pathway to the next level and even greater success than I imagined!!!
Barb
Biggest lesson – listen to my body!!!!
Tracy
I think my very active 13 year old son would love Core Power too – especially since he has started weight training! Biggest lesson is definitely the importance of incorporating weight training into workouts!!
Natalie
I love core power! The biggest lesson I have learned is to enjoy the ride. Race day is just that, a day! You gotta love the build up.
Hilary
I have really liked Fair Life products for a while so it doesn’t take much arm twisting for me to buy them.
A very obvious lesson I’ve learned is how much better I feel when I incorporate strength training . My legs feel about 1 million x better now during long runs.
Ashley
Increasing my protein intake especially when strength training and playing tennis.
Shannon
My biggest lesson has been to keep going even if I miss a day/workout. Sometimes life gets in the way and if you believe you have to start over, it often leads to quitting. Continuing on to the next one (with adjustment if needed) keeps me moving toward my goals.
Ashley Widis
Fueling is key
Jenny
Biggest lesson I have learned is to trust my training. I always get super nervous before races and worry I didnt do enough to prepare. By the end of the racevthough I am proud of myself for tryong my best and grateful to have trained so much. I am the worst at recovery meals/snacks/drinks. Your post remeinded me this morning to drink a protein shake. Ill have to ry out core power one of these days they look awesome!
Elsie
The biggest lesson I have learned is the importance of strength training and mobility to my running progress as I age. Stretching after a run makes all the difference to how I feel the rest of the day and leading into my run the following day.
Atlee
That it’s okay to step away and go for a run and leave the three kids home with dad.
Andrea Cline
I have learned that I need to fuel every 45 minutes and hydrate along the way of my stomach will hurt after! I have learned to love my hydration vest!
Jennifer
My biggest lesson about working out/running- it should be fun. If you’re no longer having fun, time to reevaluate your plan, workout choice, or whatever else might be holding you back.
Fairlife’s chocolate milk and chocolate corepower are two of my favorites!
Damarys Reyes
I’ve certainly learned that life can sometimes can get in the way and you have to roll with it because in the scheme of things, it will not set you back as much as you think it would!
Katie
I’ve realized it’s so important to vary workouts – I used to run the same loop every day!
Katie
I’ve realized it’s important to vary your training – I used to do the same loop every day!
Katie Krock
I have looked at and tried fair life but never seen core power! I am excited to try and find it locally so I can try 1. 42g protein cannot be beat!
The biggest thing I have learned is to listen to my body. Sometimes that means going back to bed instead of running at 430. Sometimes it means a light yoga day or a run walk half because life got in the way. Two kids, a full time job, a husband that travels, no local family, and all 4 of us are active between soccer, gymnastics, running, and rock climbing. Life interferes and we need to forgive ourselves and take what we can get.
I love reading your posts!
Rachel Kuo
The biggest thing I’ve learned is that just like in life, each run and training cycle will have its ups and downs! Just keep going, and it will always get better.
Tracy
When I started running years ago, it was in an attempt to lose weight and look a certain way. I thought I had to run. I did lose a ton of weight, but it came at the cost of fourteen fractures over several years and much unhappiness. I was in such a disordered cycle of running (badly, because I was underfueled and had no energy or strength), getting another fracture, and then barely waiting until it was healed enough to get out on the roads and getting another fracture. I remember running on fractures when it hurt so badly I was crying, but I knew it would be my last run for another few months and I needed to get it in. So ridiculous. It took a lot of years for me to get healthy and strong (hello strength classes, muscles, eating better, and more weight!), but now I run because I want to and I love it.
Jenny B
I’ve been learning right alongside you (in the 12ish years or so I’ve been reading your blog!). I’ve had to adjust my nutrition also — PROTEIN! — and I’ve also learned that I’m not going to get faster if I don’t put in the speed work :)
Jen
The biggest lesson I’ve learned since I started running is to run the majority of your miles at a much slower pace than your race one! Also, I need to eat more protein, but that’s still a work in progress.
Lisa
I’ve been running for almost 10 years and thought being skinny was the key to getting fast. I would do long 20 mile runs without water or fuel and overtrained. Last year I broke my fibula which made me reevaluate my training and nutrition. I’m a big fan of Core Power, Maurten gels and drinking water while I train. I appreciate all the insight you provide us in your blog on training and just life! Happy running!!!
The Hungry Runner Girl
YOU WON!!! SEND ME YOUR INFO!
Wendy Perry
You have me hooked on Core Power! Since I started running about 20 years ago, I’ve learned that it is a solo sport but it brings people together. I’ve met some of my best friends during marathons!
Arthi
I love this post so much!! Fueling after a workout is something I’ve also struggled with and am constantly trying to get better. Thank you for being such a good role model!!
I have so many lessons learned but here are two big ones for me:
1. Progress takes time and if you work hard and believe in yourself, you can achieve some big goals. My first marathon was in October 2013 and I ran a 4:24 race. Fastforward to October 2019 and I ran a PR of 3:16. When I first started running marathons, I NEVER imagined running Boston … I didn’t think it would ever be in my cards. It’s amazing what you can accomplish when you get out of your head and start doing the work!
2. Not taking rest days/rest weeks/off seasons/etc. will eventually catch up with you. Learned that lesson far too many times :)
Have the best week, Janae!!
Corey
Chocolate milk has always tasted so good to me after a run, but it doesn’t always feel so good–maybe the lactose? I’ve been meaning to try Core Power.
My biggest lesson has been that successful running depends on things I do that are *not* running, like cross training/strength, sleep, fueling with adequate protein, and rest days.
Larissa
I have also learned more good food is better than starving myself every day. My body is much stronger because of the food I give it!
Mariah
I had no idea Core Power drinks were lactose free! Learned something new today.
The biggest lesson I’ve learned is that you don’t have to run every day to be a good runner. I used to run every single day and I would get injured too easily. I’ve learned mixing in biking, strength, and yoga helps keep my body feeling good.
Kara
Being and feeling strong is so much more important than the scale.
Dayna
I have to be kind and patient. It is important to push myself but not at the price of hurting myself. My family also thanks me when I go about exercise/fuel the right way because I don’t yell at them. I want to always be my best self and moderation is key.
Sharon
Just wanted to say… I use the fairlife to make pudding and it is amazing!!!! In the summer I bet it will make amazing pudding pops. Current favorites…chocolate with banana pudding and chocolate with cheesecake! Also sometimes add PB2…and it is delicious!!
Susan Smith
I have learned to get a plan and stick with it, it be willing to modify when necessary -life happens -and some days I am not so sure I want to sick with it but I am always glad I did, even if it meant a modification.
Terese
Good morning!
I’ve learned that it’s okay to have a bad run, it doesn’t define you. It’s also okay to not keep pushing when you’re body is telling you to stop (ie. in the heat).
Nancy
The biggest lesson I have learned about running is that the best runs happen when you are well hydrated, fueled with the right diet and have had enough rest. It’s pretty simple but so many times if I have had a bad workout, it was because one of the three was lacking.
Carrie
Just take that first step even when you don’t feel like it. Your body will surprise you most times with what it can do. So many times you feel like you just want to lay in bed and skip the run, but if you get up, get dressed, and start the routine of going out there, your body takes over and it’s definitely worth it.
Isla
My biggest lesson is how important *all* aspects of recovery are–I can’t skimp on sleep, fueling, or rest days without my body breaking down.
Cavilyn
It is so important to listen to your body! Sometimes that means cutting a workout or run short and other times that means pushing a little harder.
Molly
I learned that I can’t compare myself to anyone else. My paces are my paces, and the only person I can compare myself to is myself. I’m not as fast as I used to THINK I should be, but I’m more consistent and enjoying running WAY more now that the pressure is off.
Rebekah
I have learned that consistency is more important than anything!
Kinzie
I’ve learned soo many things but the tip I always pass on is to listen to your body! My knees always tell me when I need to buy new running shoes!
Jenny
I love Core Power. I’ve learned SO many things since I started running consistently almost 15 years ago. And I’ve learned many from your blog! I would say one of the biggest is running easy runs easy and hard runs hard. I really love my easy runs as a way to recover and just enjoy being outside. As I’m getting older I am very aware of my need to do all the other things in addition to running – stretching, strength training, foam rolling. I’m also paying more attention to nutrition and sleep for recovery.
Rachael
Hi – the biggest lesson I’ve learned is, similar to you, to eat enough food!! Training for my first half years ago, I wasn’t eating even close to the amount I should’ve been and I got a stress fracture in my foot. I thought because I was losing weight and “looking skinny”, that I was doing a good job training. FALSE!! Now I make sure I’m eating enough and have no problem with whatever a scale says. I think having 2 babies since then has really helped my mindset – because I don’t want my daughter to ever think a number on the scale matters. So grateful for coming across your blog so many years ago.
Amy D
After fertility struggles, 3 kids, a full
Time job, and oh, a pandemic, I’ve learned that my times
Don’t matter-just getting out for a run for
My mental health is enough!
Great giveaway!
Ashley
I have learned that you should love it. For me it is running, but don’t force yourself to do what you don’t love, go find what you do love.
Brandy Hymas
I love the vanilla Core Power! It was a staple after my gum graft and has continued to be one of my favorites for after an intense workout. I used to think I needed to workout for at least 2 hours a day to get in good shape and that that is what my body needed. It definitely was not needed! I am much happier now with 45 min’s-hour workout per day and so is my body. Also, consistency!!!!!
Allie
The biggest lesson ive learned is to trust the process. I am currently 17 werks pregnant and have just recently gotten back to working out(severe morning sickness kicked my butt 1st trimester). I feel like I have to relearn my body and just trust my body to keep moving. Big or small
Molly KP
Same lesson as you!! I have tried training for a marathon twice before and both times ended up injured and sick and didn’t make it to race day. Now five years later, I am fueling myself before, during and after runs and seeing a HUGE difference. I am in the best running shape of my life and currently training for a March marathon. It’s going so well thus far and I am super excited. I actually thought of Core Power when I was finishing a 17 miler the other day and wished I had one at home. I need to give them a try!
Brie
Biggest lesson learned: take the time to warmup before each workout. I didn’t have issues as a young runner but by my late 30s it caught up with me. I now take at least 15min for dynamic warmup & some foam rolling before each run to get all those muscles fired up and ready to perform!
Meagan
I’ve learned the importance of rest days!
Robin Klassen
Everything is Mental.
Running teaches you that your mind is your best tool. It can get you through those times when you feel like your legs can’t carry you one more step.
Marisa
Through years of consistent workouts, I have learned that my body craves movement. Even a short, low impact, easy workout gives me a physical and mental boost for the rest of the day.
Sally
Running has taught me so much about mental toughness, and I love that it’s spread over into my personal life as well. Being able to do hard things I was scared of when I first looked at my training plan is so inspiring and gives me a confidence boost when I have a hard task come up at work or home too!
Tiffany
I’m stronger than i ever realized before!
Kacie
The biggest lesson I have learned is to do the non running parts….strength training, rolling my legs/feet, recovery days, nutrition.
I didn’t realize Core Power was lactose free. I am excited to hear that!
Emily
My biggest and most important thing I learned about training is resting too. I put in the work now I have to rest . Even if one day a week. I get a massage, chiropractor or just extra sleep. Another is enough fuel for what I’m using. Your body is like a car and you have to keep gas in it. Same with fuel for the body
Tara
My biggest lesson was the importance of rest days! Can’t recover without them! Now I can’t imagine not taking a day or two of rest 😅
Dominique
Biggest lesson I’ve learned is that growth happens during recovery, NOT during the training! When we train/exercise we give our bodies the stimulus to grow stronger and build muscle and cardiovascular capacity…but during recovering is when that growth happens. If we cut corners on recovery, we will miss out on the full rewards of our hard work in training, and we won’t end up achieving our full potential.
Hard lesson to learn, but definitely one that I will never forget going forward!
Lisa Jensen
Thank you for introducing me to Core Power. As a Healthcare worker, that works the night shift, core power will be huge in giving my body important nutrients.
A lesson I have learned with running/working out is I AM IMPORTANT! Other lessons I’m learning nclude facing my fears and insecurities, working to over come the stigma of mental health, eating disorders and BELIEVING in myself.
Thank you for your daily posts that show the realness of who you are as an individual and showing that change is possible. Thank you!
Anne
I have learned to ask myself on my run “am I well fueled and well rested?” If I’m not feeling good, these questions prevent me from beating myself up about a bad run. I also use this slogan “well fueled, well rested” throughout the week to remind myself that to run my best, I need to take care of myself.
Bethany
Fairlife milk is delicious! I should try the Core Power for added protein. Biggest lesson….listen to your body! It can do incredible things but you need to listen to it! Not only while training but when coming back!
Sarah
The biggest lesson I’ve learned is how important it is to make the time to run and take care of myself. I can make the time and it’s so important not just for today but also for the future.
Shelby
Well now I’m craving one 😆 the biggest lesson I have learned is proper hydration and nutrition. If I don’t properly hydrate before and after a workout then the soreness is unbearable. Also, when my nutrition is off and I’m working out I find myself getting sick and then losing progress (which is so frustrating!) So thankful for products like this that can help us stay on top of our goals.
Courtney
oh yum yum what a cool giveaway! I’ve learned that you just need to start where you are. When you’ve had time off, don’t compare to where you were before the rest/ injury/ life event. Have an awesome day, Janae!
Molly
I love fairlife so much. I drink it or make a shake every day!
I’ve learned to listen to my body. If something hurts it will hurt even more if I push through it and then I’m set back a week or so. Thanks for sharing the Fairlife love
Sj
I’ve learned to run slow. When I learned how to go at a slower pace, and maintain that pace over long distances I was amazed by the progress I made in my race times.
Melissa
I’ve learned that workouts need to ebb and flow with your life. Sometimes I can really push it and do it all, and other times my body needs me to slow down and take it easy! And that is ok!
Christine
The biggest lesson I’ve learned is that it’s OK to have different phases in your athletic life. I’m in the “pregnant/nursing/young baby” phase of my life right now, and while so many people are still able to train hard and hit high miles/PRs at this stage of life, I’ve come to accept that it’s healthier for me to approach working out differently right now! I know a different phase is coming in the future, but I’ve learned to enjoy where I am right now :)
Jessie
I’ve learned not to compare yourself to other people, especially when you’re just out there trying to better yourself. You’re still a runner whether you run a 7 minute mile or a 12 minute mile. You’re a runner even if you still have all your toenails. If you run, you’re a runner. It’s helped me to feel better in my own skin, and to not be so worried all the time about what other people are going to think of me, in all aspects of my life. I feel like learning to stop being to hard on yourself also allows you to have more grace and to be more supportive of other people, too. The best thing about running is even when you think you’ve got it all figured out, it continues to throw new things at you. It’s a constant learning experience, and I’m here for it.
Amy
You have gotten me hooked on this stuff. I also have come a long way with learning on how to fuel my body properly.
Sue
I have learned that and I can and absolutely should fuel during long runs. I used to be convinced my stomach couldn’t handle any fuel while running. I completed long runs without fueling and didn’t think I felt that bad. As I got older (and maybe a little bit wiser), I slowly worked my way into using gels. Once I started taking in calories, I was blown away by how much better the runs went. Turns out complete exhaustion in the final miles does not have to be the default situation!
Ashley
Ok the chocolate looks like the perfect post run!!
My biggest lesson has definitely been how important it is to fuel BeFoRe a run for me . . . Even if it is just a pop tart. Yes I am 36 and love a pop tart at 5 am!!!
Amanda C
I have learned that progress takes time, you cannot force it!
Katheryn
I’ve learned about the importance of strength training.
Natalie
I’ve learned that exercise is essential for my mental health. It is an outlet that helps me keep my identity as individual when I’m knee deep in motherhood and the busy ness of what that entails. I’ve learned that my best friends are my running friends. We plan to stay active together forever! I’ve learned that dove deodorant prevents chaffing and cotton is not runner friendly.🤣
Courtney
I’ve learned the importance of doing the little things. I went many years without ever stretching or doing consistent strength and it finally caught up to me at age 30. Between plantar fascitis and sciatica due to weak glutes which caused my piriformis to overcompensate, I’m now slowly building strength and mobility so I can continue to move towards my goal of finally running a marathon. It’s disheartening but I’ve followed you through many injuries and setbacks and you get better each time. Thank you Janae for the inspiration!
Steph
I learned that rest is part of the training!
Amy S
Hi Janae! I think likeany others the biggest thing I’ve learned is listening to my body. Second thing would be consistency!
Happy Monday!!
Leanna
I’ve learned (and am still working on) to not compare myself to others. Social media makes it difficult to feel like you aren’t fast enough or run enough miles. Shifting my mindset to celebrate what I accomplish, rather than what I lack compared to others, has been a huge game changer. Also, I absolutely love Core Power shakes and the Fairlife chocolate milk is the best chocolate milk in the entire world!
Ashly E
I’ve learned I definitely cannot skip strength training or rest days, I’ll be injured.
Game changer- I figured out that I can make my chocolate core power into hot chocolate! So yummy and perfect. I crave warm post run, especially in winter.
Maria
I love Core Power! I’ve never tried the one with 42g of protein but may have to pick it up during my trip to the grocery store today.
The biggest lesson I’ve learned about running is that the mind is capable of so much more than I ever thought possible. I remember hitting the wall SO bad during my first marathon and even when I literally thought I could not take one more step, I made it to the finish line. You taught me that we can do hard things!
Amber
Biggest thing I’ve learned is how important it is to tune into your body versus what is “prescribed” in a workout program. While we will always have to nudge ourselves to push a little harder sometimes, it’s equally important to know when we need a complete pause or rest in order to be able to stay in the workout game for the long haul.
--R
I LOVE Core Power too. It actually tastes good. And the biggest thing I’ve learned is to listen to my body! Too many days I have pushed through when I should have taken a rest day or slowed down. Once I started listening to my body, I found I was better able to reach my running goals and running has been so much more enjoyable!
Jaci
I’ve learned so many lessons, it’s hard to pick just one……but I’m going to go with making easy days SUPER easy and running hard days (workouts) hard. The more I polarize my training this way, the fast I’m getting. And in my mid-40s, that’s saying something. :)
Michelle
I learned several years ago that I was under fueling. I was working hard but falling short of my goals. Now that I’m fueling properly I am making progress and I haven’t even had a cold in a long time. I take a Core Power with me to the trail so I have it right after my run. I look forward to it!
Emma
Throughout the past decade or so, my love for running and working out has evolved from a place of punishment and regiment to one of appreciation and gratitude for my health and all that my body can do!
Jenny
I’ve never tried those- but I get the Fairlife Nutrition Plan chocolate and it’s unreal how delicious it is.
I think the most important thing I’ve learned is that exercise does probably twice as much for my mind as my body. The hardest times of my life I’d make myself run every morning. I think it took the edge of my anxiety in those times (along with medicine- no substitute for that for some of us) and made me feel a bit better. Maybe it just helped me sleep by tiring myself out – I had a few hilly loops I’d do with my stroller – but I woke up craving that. Ha, I’d practically be bouncing on my heels waiting for my son to wake up so I could throw him in the stroller with his breakfast and go.
I’m sure as I’m getting older all of this will pay off physically, but taking that time to ride or run and doing some really hard ones each week keeps my mind right. I suppose I’m conditioned at this point, but I am a little more irritable on days I don’t work out in the morning and I feel more “ugh.”
So that’s it, I’ve learned it makes me feel better even when I’m not running from an injury and cycling instead or my training plan takes a wrong turn.
Christine
I’ve learned to listen to my body a lot more. I used to get so stuck in my predetermined plan for the week but now am a lot more flexible.
Loribeth
What an awesome giveaway! One of the biggest things I have learned is that comparison is pointless. There will always be somebody faster or slower or younger or stronger than me, and comparing myself to them does nothing to help me perform better. I can do what I can do, and I am happy with that. :)
Meredith
I love CorePower and only drink Fairlife milk! I have learned that cross training (both strength training and biking) have made me a better runner. My muscles are better developed and handle different terrain much better now. It’s given me confidence to transition primarily from road running to trail running: my happy place.
Sky Jones
I have learned that I am so much more capable than I thought. It has also helped me see that true self care and compassion looks like taking care of your body and your mind!!
Christine
i’ve learned that i really miss running when i have bursitis!
Ellen
I’ve learned that running is my essential me time that benefits me physically but even more so mentally! All of my best days start with a run. It is my favorite time with my dog as well.
Alyssa
LOVE Core Power!! Biggest thing I’ve learned is that you can’t go all out every single day – rest/recovery days are SO important!
Amy
I have definitely learned there are seasons of life when it comes to working out depending on what is going on in your daily life. I am currently pregnant with my second and yoga and walks are more my speed when before, I was very into running/lifting weights. Maybe I’ll be back to that after having this baby but I have finally learned that just moving my body is what is important.
Rachael
The biggest lesson that I have learned is to be patient with running and also strength training makes a huge impact on helping to get faster with running.
Jody
I love Fairlife Milk and their yogurt. Give me all the lactose free dairy and I’m in. They need to make ice cream!!! (Please tell them that for me.)
The biggest lesson I’ve learned is change happens when my rest and recovery is on point. Work hard, rest harder!
Erin Rigney
I just LOVE Core Power! I’ve learned so much about myself over the past few years when it comes to running and training. First, life is full of seasons and it is okay to prioritize things differently in each season. I’ve learned to give myself grace as much as possible. I’ve also learned that I CAN push myself and do hard things, which has helped me reach goals that I never thought were possible!
Carrie Clum
Hi! The biggest lesson I have learned from working out is how important it is to make it a priority since it makes me feel better for the rest of my day! Thank you for your blog!! ☀️☀️☀️
Kate L.
I’ve learned to listen to my body, not what I think I should do (my therapist says I need to stop “shoulding” all over things, haha!). Its amazing what happens when I do that!
Ashley
I’ve learned to love to push myself but to also take a rest day every once in awhile. And sometimes running around and playing with my kids counts as a workout! 2 of my kiddos love the Fairlife chocolate milk!
Corrinne
Biggest lesson I have learned is to listen to your body. A training schedule is only going to work if your body is healthy enough to complete it and running through an injury or sickness is not worth it. There is always another race.
amy c
The biggest lesson I have learned as I get older especially is to STRETCH, BEFORE and AFTER!!
Kendra
My husband loves core power, I’ve only tried it once but maybe I need to give it another try! The biggest thing I’ve learned is to forget wherever I used to be and to embrace where I am now. Sometimes I get so frustrated that I’m slower or haven’t built up my endurance but then I remember I’m comparing myself to a totally different body- I’ve had four kids (two HG pregnancies) lost lots of sleep and that’s all ok!
Ashlee Samuelson
I’ve learned you can’t run fast every day and expect to get faster. You need slow and rest days too!
Rachel
Biggest lesson I have learned is also proper fueling! Attending college at the beach set me up for poor diet habits, now I know I am stronger the more I eat! I also cannot stand protein powders – so glad you introduced me to core power!
Madeline
Love this! I recently tried one of these drinks for the first time (because I remembered how much you raved about them) and OMG, the vanilla one is heavenly! Anyway, the biggest thing that I have learned is that it’s OK to be a little selfish about my training if it genuinely makes me a better person. Sometimes I feel guilty for taking time away from the rest of my responsibilities every day so I can go for a run or have my exercise time, but I also know that it will only make me a better and more pleasant person for my family and friends to be around :)
Emily
My biggest lesson = take the easy days easy! Not every run should be a push to see if you can beat your previous time!
KRISTEN
I have learned that I am strong and capable.
Carly
I’ve learned that smaller does not equal faster and that you are only limited by your mindset!! When you truly put your mind to a goal, you can achieve anything you want. Thanks for all your inspiration, Janae :)
Lauren
Biggest lesson for me has been that sometimes due to circumstances we can’t control (sick kid, having a cold) and taking a few days off isn’t going to ruin my progress.
Amy
To run my own race and that comparison is the thief of joy!!
Julie
I have been running and following your blog for a long time now… and the most important thing I have learned is not to take it all so seriously! I am so much healthier and more successful when I have fun and do what feels good with my runs & workouts!
Mary
The biggest lesson I have learned about running is that it is not the most important thing in my life and it will absolutely be okay if I miss a day or two of training because of other higher priorities (sick children, etc.) As much as I love running, some days other things are more of a priority… and that’s okay. Running is always going to be here for me. That’s the biggest lesson I have learned through all my years of running.
Jen
My biggest lesson is the importance of strength training. I love to run and will find a million reasons why I should run instead of anything else. However, I find that I feel much better when I put in the effort add strength training to my week!
Ashley
I also had to learn to eat BEFORE running. Years ago I was training with a friend and I was dying. She asked what I had eaten and when I told her nothing she said, “well there’s your problem!” I had to learn it was good to fuel my body and that I was actually stronger because of it.
Diana
I have learned how much BETTER my body actually feels when I fuel it properly. I have so much more energy, my mood is better (because I feel accomplished and motivated and proud of taking care of myself) and my skin is often in its best shape. It has led to better and more productive workouts, and even a better attitude and more motivation towards even starting a workout (the hardest part for me).
PS I have been a reader for over 10 years!! Hi!!!
Katie M
I’ve learned so much about pacing, pushing myself on a hard run (I’m so much stronger than my brain thinks I am) and truly chilling out during an easy run.
Lynda
My biggest lesson is to have patience!
Allison
The biggest lesson I have learned is to be grateful. For running. For my health. For my supportive family. For the friends far and near that I have made through running. For giving me purpose and joy even in the worst of times.
Alisha
The biggest lesson I have learned is to focus on performance, not aesthetics. Our bodies are an instrument, not an ornament. We have been given unique, individual bodies as a gift to care for during our one life here.
Always cheering you on, Janae! I love your message to us to FUEL for a FULL life!
Laura Roth
I’ve learned that consistency is the key for me in running and that I need to do a dynamic warm-up, stretch afterward and strength train to help my body stay injury free.
Carol P
Be gracious and grateful for the days you get to move.
Lindsey
I’ve learned that rest days are actually important and that I do best with a first thing in the morning workout! I could definitely do better about refueling right away though. I usually wait until I get home, and have showered to eat my breakfast, which means I don’t eat anything until about 45 min after I’m done with my workout!
Liz
The biggest lesson I have learned is that this is a journey and you have to just keep going.
Andi
What a great giveaway! The biggest running thing I’ve learned is that “there is enough Joy to go around for all of it” – a.k.a. To not fall trap to the comparison game or jealousy. I can wake up and read (day after day since your early days!) about your hardcore runs on beautiful trails with great and encouraging friends, while looking like you come straight from a magazine cover, and feel JOY for all you are accomplishing (YES that first <3hr marathon you had!!), and all the while also feeling joy about my – much slower paced – runs in the dark basement, on my rickety treadmill staring at the wall, solo without friends, while wearing some cheap ugly running shorts, while my wobbly bits that don’t meet modern day fitness beauty standards do their thing. But even those runs (jogs in comparison) bring me joy and set my day off on the right start!
There will always be someone faster, stronger, more beautiful, getting to run in more scenic spots. And that’s ok. There will always be enough joy to go around for all of us!
(And: running is SUCH a gift! Not everyone gets to experience a life where they can, so I’m thankful!)
Have a great day Janae!
Caitlin
I learned the lesson of under fueling the hard way with a femur fracture in 2020 and got three titanium screws added to my leg. So, eating when working out is the hidden sport.
Katie
Realizing that working out isn’t a punishment, but a reward :). It’s a gift that we give our body. Once I realized that, my attitude changed completely.
Michelle
The biggest lesson I have learned is to take time off when a ache or pain starts to prevent injuries!