Another day of not running (but I did go on a 5 minute walk in the afternoon).
This. Has. Knocked. Me. Down.
Said our goodbyes for the next week. Miss my buddy so much already.
Deborah told me about this book yesterday and I listened to it all day. Just what I needed.
Their version of a cold plunge.
This is incredible.
Tell me three things you have going on today.