The problem with your coach being at workouts is that you can’t slack off ha… he decided we needed some major climbing during the warm-up. Sadly, the picture below does not show how steep it was.
We also have a sports med doctor that runs with us, so we can’t slack on our form either.
At points it was lightly snowing, but we also got some fall views. We are just getting it all at once here.
I started this run with a low battery on my watch, and somehow it stayed alive for my entire run.
7.5-mile w/u (waited to start speed for a bit of light) and then 5 x 1k w/90-second rests followed by a cooldown. 1k intervals are my least favorite, so I don’t even look at my watch during them and try my best. It was just one of those days when I felt pretty flat!
Fourteen miles total (although Strava tells me 13.99, driving me crazy) and a 20-minute lower body workout afterward.
It’s that time of year I leave a blanket in my car.
They got in some biking.
Does anybody else run in the mornings and then think of ways to avoid taking more steps the rest of the day? When I unload dishes, I do it as efficiently as possible because those steps are not as fun as running steps.
Andrew made amazing Carne Asada tacos for us.
I could live off of guacamole.
His little shy face.
Frozen soccer fingers.
The random topic of the day… Anyone else have/had Melasma spots on their face? Ever since I had Beck, I have had some areas above my upper lip (not noticeable with makeup on, but I hate wearing makeup)…
I’m currently trying this stuff and hoping it will work. I’d love to hear what has worked for others?!
Anything that you know of that works for Melasma?
You can only choose between salsa or guacamole for the rest of your life, which one?
Best chocolate combo-> chocolate/pb, chocolate/caramel, chocolate/mint, other?
Do you always stop at exactly .00 or .5?
-I’m pretty okay stopping at random .xx but not .99 (that is just cruel).