I’ll keep the words short on this one because I’m guessing it’s a busy Labor Day for a lot of people so here’s a shortened version of the weekend:)
My best long run in quite some time.
Just my favorite trail in Utah.
We all really love these shoes and they worked amazingly on the roads and the non-technical trail.
20.22 miles @ 7:05 average. 7.5 miles on trails and 12.72 miles on roads. 2.5 mile w/u, 5 mile push on trails (6:49 average), 4 miles float (low 7’s), 5 miles fast on roads (6:09 average), c/d.
Really happy with how this one went.
Cinnamon chip toast before the run, a gel every 5 miles and water/gatorade throughout.
Andrew drove us (the 9 passenger vehicle saves us) and he got in some biking while we ran.
And then he picked up the kids from my niece and brought watermelon, Core Power, donuts and Powerade. It tasted so so good.
This felt so good.
We spent Saturday with my in-laws and went to the best Farmer’s Market and stocked up on my current favorite fruit.
At the point where I just bring my foam roller everywhere with me.
We are so ready for Halloween over here ha.
Beck and I took a Sunday nap.
And then we were outside as much as possible.
How are you spending Labor Day?