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10k time trial and weekending!

(Shorts, bra, shoes, socks, tank) Morning!  The 10k time trial is over, which means race day is getting close.  We do this same course two weeks before every marathon, and it’s a great marker to see where we are in our training. We started at 6:30 am and did a 4.1-mile w/u. I had two … Continue Reading