Yearly tradition–> Mt Timpanogos.
Alarm clock = 4:30 am
Started at = 5:30 am
Saw a FAMILY of mountain goats (the babies were too cute) and it fulfilled one of my life goals.
4,400 ft of climbing in the first 7 miles up with hiking breaks for snow and other sketchy parts.
Cruised on the way down.
Love this run and how it humbles me each time we do it (my legs are thrashed).
I LOVE the Pegasus Trail a whole lot on the dirt but they felt like skis on the snow and were so slick.
I forgot to bring gloves and a long sleeve which would have made the top more enjoyable because it is freezing up there.
I didn’t take in enough fuel during and should have taken in double what I did.. We were out there for a while which means I should have been taking gels way more often (on top of my candy fruit salad… turns out, that wasn’t enough;)
The best group (some people were accidentally cropped out)!
Back home with these littles:
Could not get enough salt.
Needed all of the rolling.
Tell me three things you have going on today!