(bra, shoes #1, shoes #2, shorts) 1st 10 miles up to Silver Lake (2500 ft climbing) and back to the parking lot + 3 x 2 miles with .5 recoveries down AF canyon (some flat, a few small ups, mostly downhill): 5:54, 6:00; 5:43, 5:31; 5:17, 5:32. <– I wanted to quit so so bad … Continue Reading
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