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Knowing when it is right?

(shoes, tank, bra, shorts ((JANAE gets you 15% off), socks, sunglasses) My 5k on Monday= I felt terrible. Workout yesterday= I felt amazing. It’s crazy to me how different the two mornings felt. We had a big workout on the schedule–> 2 x 2 mile, 1 mile, 4 x 200s. The first 2-mile interval included … Continue Reading