First speed since Boston—> 3 x 2 minutes (2-minute recovery) + 3 x 1 minute (90-second recovery) for a total of 9 miles @ 7:39 average with Lauren and Jo.
It was crazy hard for me (not because of my mouth but because the first workout back always feels like it is my first time ever doing speed).
These are much easier to take while running compared to when you are taking them while just standing in your kitchen… I needed every mg of that caffeine.
A 10-minute bodyweight strength workout on the Peloton app and Knox joined me for the planking.
A morning walk!
Beck thinks he should be walking the entire time.
Rocks in his hair because he was making snow angels in a pile of rocks.
Kerry gave me the idea to try salmon and it was delicious… Beck tried a bite but decided his Superhero Muffin was better.
Cross-country practice with my assistant coach;)
Knox and Brooke had a soccer games!
And Brooke had a school performance.
I plopped into bed as soon as possible (after dinner #2)… this time of year is SO busy.
Can you believe this… it was a very hot day and an extremely hilly course!
Give me your sentence of the day!