I hope you have a beautiful Memorial Day. I am so grateful to the men and women that have fought and died for this country.
I’ll keep things short today because I am sure many of you are out and about all day.
I did a Saturday run with my friends and it was incredibly challenging. It was humid/muggy in our area (but NOTHING compared to what many of you experience) and I just do not understand how people survive humidity. Running in dry air is my favorite and anything other than dry air sucks the life out of me.
Lots of pretty fast shoes.
We did a 3-mile warm-up and then a 5k time trial. 18:08 (5:51 average)! I did this exact time trial 5k the week before Boston and on Saturday I finished it 3 seconds faster than what I did in April. I celebrated that by sitting inside near a drinking fountain once I was done. 5k pace is my least favorite pace ha.
I also did a 10-minute lower body strength workout.
Beck brought BOTH the mat and foam roller into my bathroom when I was getting ready to remind me to do this too:
We went south to St. George. We stopped first at Costco so that we aren’t eating out every meal while we are here.
Soccer practice is a daily occurrence no matter where we are.
Took some snuggle breaks with Beck.
The pool with Knox taking a selfie of us.
They went on a bike ride while Beck napped.
We also went to hang out at Quail Creek for a bit. Mud and rocks can entertain my children for quite some time.
River Rock Roasting Company for dinner that started with a cinnamon roll for an appetizer.
Off for a run in my favorite place to run.
What are you up to today?