Forty intervals were in Robin’s 45-minute HIIT & Hills ride that I took yesterday morning. I had forgotten how hard the Peloton was (especially Robin’s classes when she is wearing yellow), but doing this once a week will help me stay injury-free and get stronger. I am positive the Peloton helped me a lot for my last two races, so that will be my motivation to keep jumping on it (plus it is fun)… and maybe someday, I will hit half of Andrew’s output!
I also did a 10-minute bodyweight strength class on the Peloton app, and I swear those classes are usually harder for me than those involving weights!
Andrew made this for me once I finished. Food tastes so much better when somebody else makes it for you.
We also went on a walk to help Skye build her rollie pollie colony in our backyard.
Last night I got to go on a date with Brookie. She is leaving for the weekend, so we had some quality time together before leaving.
We ate some treats from Rocky Mountain Chocolate Factory.
And looked at all of the shops.
We finished up our night by riding bikes out in the front yard.
I have just a few favorites from this week:
*If you love the lululemon Align leggings (for their buttery softness), I tried their shorts with POCKETS. I love them so much.
*I loved reading about Emilee’s story!
*If you like ‘angry’ music for your workouts like I do, this song came on during my ride, and it was so good. Spotify has the clean version too.
Have any fun plans for this weekend?
Any favorite things from this week?
Do you like it when other people cook for you, or would you instead cook yourself?
How do you prefer your eggs?