We all earned extra credit points for doing our speed workout in the cold (20 degrees so not toooooo bad but still:), my lungs felt frozen.
10 miles total with 3 intervals—> 1 mile (5:52 some downhill), 1 mile (5:31 more downhill) & 1.2 miles straight up (477 ft of climbing @ 9:08 average pace)…. that last interval had every muscle in my body shaking (picture from one of the recoveries, there is no way I could have taken a picture during an interval bc I was hurting).
Another good luck moment—> found candy in my running jacket pocket.
Our ping pong table is forcing people to come over to my house to hang out more which is a huge plus.
The girls have been begging for these colored hair clip-ins and they are pretty thrilled about it.
I need to find a tumbling class for 14-month-olds because Beck does not think it is fair that he can’t join Skye’s class.
Rice bowls for lunch.
And chicken rolls for dinner.
Andrew wanted to play ping pong with my mom… and he finally won.
The kids made brownie sundaes all by themselves to eat with my parents!
Have a great day!
Any games/sports that you are pretty much unbeatable with?
-Air hockey is my specialty!
What are you making for dinner tonight?
When you are including speed work in your training, what day do you typically do it on?
Would love to hear any good news in your world right now!