(Leggings, jacket, shoes I love for speed, garmin, gloves, headband) We all earned extra credit points for doing our speed workout in the cold (20 degrees so not toooooo bad but still:), my lungs felt frozen. 10 miles total with 3 intervals—> 1 mile (5:52 some downhill), 1 mile (5:31 more downhill) & 1.2 miles straight … Continue Reading
Let’s connect!