Well hello, it’s Bangs Friend again! Since my last post, we have all been through a lot. This pandemic has been hard to navigate and it’s especially hard for those who struggle with mental illness. There is a lot of stigma that comes with mental illness. Some people don’t understand it, and others deny that … Continue Reading
This week’s/month’s/year’s/life’s running task that I need you to do—> Try complimenting yourself at least once during your run. It can be anything from how your last mile went, your form, your breathing, how good you are at singing while running, your calves, your arms swinging strong, sticking to your plan… just try it! The … Continue Reading
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