30 minutes of spin riding and it made me really miss my spin teaching days! (My favorite spin workouts are HERE)
DIY slant board to get in a good stretch (with one sock inside out)… super fancy
Podiatrist appointment (with Andrew too:)
Definitely plantar. Got a steroid injection (OUCH), heat/ice schedule, stretches and shoe inserts.
Hoping these inserts help a lot too!
I love Costco croissants with their chicken salad and alllll of the grapes so much.
We seem to see Cosmo often.
The best rainy day meal ever.
How was this already one week ago?
Everyone, go get some miles in for me this weekend.
Tell me three things you are doing today!?