(Long-sleeve, shorts, shoes) The cooler temps we are having right now are HEAVENLY! Ten miles @ 7:29 average with the Runner’s Corner crew. Their workout was 4 x 2 miles, and my goal was 3 x 2 miles, but I didn’t quite hit that goal… .5 miles (6:10 pace) 2 miles (6:03 average) 2 miles … Continue Reading
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