Andrew and the kids met me at the end of my run at a bakery… best way to finish up a run.
2.5 mile w/u, 4 mile tempo (6:29 average) + 10 x 200m (.12 miles) with 1 minute recoveries to work on increasing my leg turnover and working on my form because my form was a strugggggggggle during my tempo. 11.37 miles @ 7:13 average.
It was hard and I know this is comical to most runners out there but it was 64 degrees and that felt like a sauna to me (hahah and yes, Knox thinks that is coat weather).
This is how Brooke used to eat her donuts and now this is how Skye eats her donuts.
PS anyone else having ALL of the allergies right now?
He is back to himself again!
Park day walks with Skye’s best friend that she talks about all day long.
THIS BRUSCHETTA IS TOO GOOD.
Off to soccer for Andrew.
I love not having to get out 4 layers and gloves for every run.
Bet told me about her run club and I need to start this same idea here too…
Happy weekend running. Here’s to some extra time with your recovery (legs up against the wall feels so good), refueling and relaxing.
Tell me three things that you have going on today!