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Silentish Saturday!!

Andrew and the kids met me at the end of my run at a bakery‚Ķ best way to finish up a run. 2.5 mile w/u, 4 mile tempo (6:29 average) + 10 x 200m (.12 miles) with 1 minute recoveries to work on increasing my leg turnover and working on my form because my form … Continue Reading