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Social media vs reality + a healthy amount of failures sprinkled in….

Social media post workout picture and…. real life post-workout picture.  I could have stayed like this on the cold cement for at least an hour. We did a monster workout. 3 mile tempo (6:21, 6:40, 6:15 ((more down than up)), 2 mile tempo (9:55, 7:02… for the first 1.15 miles of this interval it is … Continue Reading